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March 11, 2021
The challenges to losing weight are numerous. People struggle with their body image every day. They deal with stress and anxiety associated with not making the […]
March 8, 2021
Did you know that less than one-quarter (23 percent) of Americans get enough exercise?Regardless of your specific goals, we can all agree that regular physical activity […]
March 5, 2021
About 43% of women say hormones have affected their overall wellbeing. Meanwhile, 47% have experienced symptoms of a hormone imbalance. These symptoms can include weight gain, […]
March 2, 2021
There have been a lot of stressful issues that the pandemic has caused, and some are finding that gaining weight during COVID has been one of […]
February 24, 2021
Are you looking to make a life-altering change to your physique? Have you tried to lose weight before, but can’t pinpoint what needs to change in […]