Are you noticing that your favorite jeans haven’t been buttoning up quite as nicely? Are you starting to blame your dry-cleaner for those shirts that are a bit too snug around the arms? We’ve all had times when we weren’t as slim as we wanted to be. Yet you may find yourself begin to wonder “do I need to visit a weight loss clinic near me?” Weight loss goals are an important step in getting in staying healthy and confident. Reaching them, however, can sometimes be another story. A structured program at a weight loss clinic could be the key to your long-term health and happiness. Here is a list of 7 signs it’s time to visit a weight loss clinic near you,
Here’s when you’ll know it’s time to go.
Losing even a little weight can greatly improve your health and well-being. It can reduce your chances of diseases like diabetes, heart disease, and certain types of cancer. It can take the pressure off your joints and reduce inflammation.
Slimming down can even help you sleep better and improve your mood. The confidence you gain from weight loss can help you fight off depression and anxiety.
It’s no secret that weight loss is key to improving your overall well-being.
Yet if you’ve been trying to cut back on calories and started exercising, you’re probably expecting to see results. If you aren’t, you may need to enlist some professional help.
You may have a tendency to eat things you shouldn’t when you aren’t weighing yourself regularly or planning out your daily menus.
When you join a weight loss center, you’ll have regular check-in points where the truth about your habits will catch up with you. If you’re the kind of person who is motivated by routine feedback, a weight loss center might be the right move for you in the long run.
Weight loss may not be easy for those with certain medical conditions, and there may be certain weight-loss strategies that won’t work for you.
A diabetic, for example, may require a nutritional plan that’s prescribed by a professional. They can help to make sure blood sugar issues don’t spiral out of control.
If you’re taking medication for depression, you’ll also need to know how this could affect your weight loss program. A weight loss center can help you trim down in the healthiest way you can.
Many weight loss programs can help you lose weight temporarily. The right plan for you, however, will help you eat right and maintain healthy body weight for the rest of your life.
The right clinic can help you find healthy foods you like so you’ll be inclined to continue eating a balanced diet. They may even get you on the road toward exercising regularly.
While some folks eat to satisfy their appetite, others may find themselves in an unhealthy cycle in which they eat to cope with stress or pain. In these cases, dieting alone isn’t a real solution to the problem.
If food has become an unhealthy escape for you, the right weight loss clinic can help you find your triggers. They can get you the counseling you need to find new ways to cope and help you avoid the vicious cycle of emotional eating.
Your BMI, or Body Mass Index, is a measure of how your body fat relates to your height and weight. A normal BMI is between 18.5 and 24.9.
If, however, your BMI is at 30 or above, you’re in the obese range. This puts you at a greater risk for high blood pressure, coronary heart disease, and osteoarthritis.
Being overweight can also have emotional consequences such as decreased self-esteem and depression. It can also lead to an avoidance of exercise and medical care, both of which are important to your overall well-being.
If your body mass index has climbed over 30, it may be time to enlist some professional help in making and reaching your weight loss goals.
The only person who can make sure you’ll lose weight is you.
When you’re ready to make a serious commitment to weight loss, the right clinic can help you create a multifaceted approach that will make sure you get on your journey toward a healthy life. You’re appearance, confidence, and even your mood will all thank you!
Before settling on a weight loss center, ask your friends and family for recommendations. Don’t be afraid to ask questions.
Did the clinic help the patients to able to lose weight and keep it off? Were the programs easy to follow? Were there any unexpected costs along the way?
If you can’t get any personal recommendations, search up weight loss centers on the Internet and find one with some good online reviews. Make sure it’s within driving distance of your home.
You can listen to some to some of our success stories here.
Ask the center for some references and make sure what you’re hearing in-person matches what you learn online. Once you find a center that seems to work wonders, give them a call, and make the appointment!
The answer to the question “is it time to find a weight loss clinic near me” could be “yes!” Once you find a reputable weight loss center, you can begin your journey toward a new life. The slimmer, more energized you will always be grateful you did!
Don’t stop improving your health now. For more information on weight loss, contact us today.
Dr. Anand Thakkar is a licensed Internal Medicine physician. He is Board Certified in Anti-Aging & Regenerative Medicine. He has been a member of the teaching faculty for students at Chicago Medical School and has been featured on ABC, FOX, USA Today, Chicago Tribune, and Forbes as a recognized authority in wellness, fitness & nutrition, weight loss, anti-aging, hormones & metabolic medicine, holistic medicine, lifestyle coaching and women’s & men’s health.
Learn more about Dr. Thakkar or Chicago Weight Loss and Wellness Clinics here.