Losing weight is one thing, but keeping the weight off is another. Do you find that you often yo-yo in weight? You may lose a few pounds, but then you put them back on again, and the process repeats itself. It can be incredibly frustrating. However, you are not alone! A lot of people experience the same sort of struggles. The good news for you, though, is that we have some great ideas and weight loss tips when it comes to maintaining weight loss.
Before we provide you with some specific tips on maintaining weight loss, it is first important to understand why people regain weight in the first place. This will help you to understand where you may be going wrong.
Now that you know some of the main reasons why people tend to regain weight, let’s take a look at some of the different steps that you can take to make sure that your weight loss is maintained.
So there you have it: some of the different steps that you can take to maintain your weight loss. Yes, it does take hard work and discipline, but it is worth it in the end.
If you need help losing and keeping your weight off, we are there to help! Let us help you take steps towards a healthier lifestyle, contact us to see what resources are available to you and schedule a free consultation. Find a location closest to you.
Dr. Anand Thakkar is a licensed Internal Medicine physician. He is Board Certified in Anti-Aging & Regenerative Medicine. He has been a member of the teaching faculty for students at Chicago Medical School and has been featured on ABC, FOX, USA Today, Chicago Tribune, and Forbes as a recognized authority in wellness, fitness & nutrition, weight loss, anti-aging, hormones & metabolic medicine, holistic medicine, lifestyle coaching and women’s & men’s health. His mission is to help people become the healthiest versions of themselves.
This blog is for informational purposes only. Do not make any major changes to your lifestyle, diet, or exercise without the supervision of a licensed medical professional.