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September 20, 2019

Top 10 Foods Highest in Protein per Calorie

Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of proteins a person […]
September 18, 2019

Are Almonds Good for Weight Loss?

“We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about […]
September 17, 2019

What is a multivitamin and why do you need one?

Making sure you take a high-potency multivitamin/multi-mineral formula may help; ensure the presence of those essential nutrients necessary for thousands of metabolic reactions. For the human […]
September 16, 2019

6 Mistakes When Taking Vitamins that most people make

The most common mistakes on Vitamins: Vitamins mistake #1 You take a dose that’s too low. There are many ­nutrient-nutrient interactions that can reduce the absorption […]
September 15, 2019

20 Easy Ways to Burn Fat in 30 Minutes

Have a Cleaning Spree Serious cleaning around the house can result in some serious fat burning results. Bonus ideas are cleaning the windows or vacuuming. Put […]