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July 12, 2021

Keto Diet For Weight Loss

by Anand Thakkar, MD. ~ According to statistics, an estimated 500 million adults in the world are obese. If the problem isn’t addressed, it is estimated […]
September 24, 2019

16 healthy foods to eat on a Ketogenic Diet

The most important thing for reaching ketosis is to avoid eating too many carbs. You’ll probably need to keep carb intake under 50 grams per day […]
September 24, 2019

Fast facts on calorie intake and use

Bioidentical hormone replacement therapy (BHRT) can come in oral, topical and pellet forms. BHRT using pellets has many advantages over other hormone modalities. Pellets are tiny, […]
September 24, 2019

Type 2 diabetes: Foods to get attention

Bioidentical hormone replacement therapy (BHRT) can come in oral, topical and pellet forms. BHRT using pellets has many advantages over other hormone modalities. Pellets are tiny, […]
September 21, 2019

How much protein do you need every day?

“Protein is essential to good health. The very origin of the word — from the Greek protos, meaning “first” — reflects protein’s top-shelf status in human […]