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December 16, 2022
Pouring oat milk in a glass

Does Oat Milk Help With Weight Loss?

by Anand Thakkar, MD. ~ Are you keen on losing weight? Have you ever wondered if dairy is right for you? Should you switch to a […]
August 12, 2021
Woman eating with a fork

Why You Might Be Failing to Lose Weight

by Anand Thakkar, MD.~ Losing weight is challenging. Anyone who has attempted it will tell you that. However, success isn’t just down to fate. In most […]
August 5, 2021
fallen ice cream cone signifying common weight loss mistakes

4 Common Weight Loss Mistakes

by Anand Thakkar, MD.~ Here is a list of the 4 most common weight loss mistakes made by most of us. And easy to follow suggestions […]
July 29, 2021
Woman checking fat loss around waist

Weight Loss Programs for Women

by Anand Thakkar, MD.~ Just under 77% of teens and 62% of adult women report feeling “self-conscious” or “dissatisfied” with their bodies. Many of these cases […]
July 22, 2021
spoonful of sugar next to cut strawberry

Reducing Sugar Intake For Weight Loss

by Anand Thakkar, MD. ~ Did you know that sugar and weight loss are related? Stay with us and we will tell you how. In the […]
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