Wanting to lose weight can be either a social or personal fitness goal. However, understanding your body is crucial to achieving the desired results from any weight loss program as your ability to lose or gain weight may not be the same as that of a friend or someone in your family.
You may according need to follow a different weight loss program such as one that involves medical supervision and prescription medication. Ideally, you should consult a weight loss doctor located near your neighborhood before you start on a weight loss journey and follow the suggested plan as closely as possible.
A medical weight loss program does not always imply that you need to take medications that enable you to lose weight. The term refers more to the nature of the guidance you are receiving, as nutrition and well-being are also in the domain of medical science. For instance, you may have a bodily condition – a medical condition – preventing you from losing weight as desired.
Alternatively, you may have unconsciously cultivated habits such as stress eating or snacking which neutralize your weight reduction intentions. Again, while you might lose weight through exercise or by changing your diet, you may need guidance to ensure you are making changes that you can adopt into a long-term lifestyle.
Not all of us have sufficient willpower to make significant alterations to our lifestyle or dietary patterns. Consulting a nutrition expert regarding the right way to go about losing weight is like consulting a doctor or therapist to help us deal with one or another disease. You may find out that, even if you are following a diet, making slight changes to it or adding more exercise would make it more effective.
Weight loss specialists at the Chicago Weight Loss & Wellness Clinics or other facilities bring in their experience of helping people from various backgrounds shift to healthier lifestyles, which is one good reason for considering a medical weight loss program.
So, what does a medical weight loss program look like? You first consult a doctor and perhaps get a few tests done to check if there are physiological conditions preventing you from losing weight. The doctor will also ask you about your lifestyle, work and leisure routines, and dietary habits. For instance, people at desk jobs may not realize how often they bring snacks to their worktable.
Becoming aware of this habit could help break it and, as a result, become a push towards becoming fitter. Some people may need further help, such as taking appetite suppressants, to break out of unhealthy eating patterns.
You can think of a medical weight loss program as a step-by-step guide to making you more conscious about how you live and what and why you eat. From this perspective, the program may vary in terms of the following aspects:
Some medical weight loss programs involve following a diet tailored to your physical and psychological health. You may need nutritional counselling or take food sensitivity tests to find out if you can eat foods that result in better health outcomes than your present diet, without any adverse consequences. You could then switch to a suitably targeted diets such as a high-fat less-protein low-carb ketogenic (or keto) diet that can help you reduce body fat by altering your metabolic processes. On the other hand, you may find methods like guided intermittent fasting helpful in bringing down your weight.
Since the objective is to improve your health overall, following a medical weight loss program can involve changing your exercise regimen in tandem with your diet. Often, the impact of a diet change is heightened by the addition of an exercise routine. Exercise can also help counteract changes in physique brought about by diets that involve building lean muscles if you are keen on maintaining a muscular body.
If you are struggling to make changes in your diet or lifestyle, the doctor guiding your weight loss program may prescribe a customized dose of an appetite suppressant like phentermine or hCG that make you believe you are satiated or not hungry and prevent unhealthy habits like snacking.
However, taking medication to lose weight is not a shortcut but instead a kickstart that enables you to follow the prescribed diet and exercise more easily. You will need to understand the side-effects of taking the prescribed dose of medication and you should make sure not to exceed the dosage or continue taking the medication longer than prescribed.
As with any other aspect of your health, you cannot take weight loss for granted, particularly if you are seeking medical assistance. You should consider your medical weight loss options carefully, with full information about both short-term effects and side-effects as well as long-term consequences.
You need to be comfortable about the program you choose and be confident that you are following the weight loss program better suited to your wellness ambitions.