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May 7, 2020

What Are the Stages of Fasting? Fasting Stages Explained

by Anand Thakkar, M.D.  ~ If you have been curious about intermittent fasting, but have some fear around the idea of not eating for most of […]
May 7, 2020

9 Tips for Eating Smaller Portions to Watch Your Weight

by Anand Thakkar, M.D.  ~ Did you know that 42.4% of Americans are obese? A good workout helps to deal with weight concerns, but it’s always […]
September 30, 2019

Patricia’s Story

Patricia’s story is a journey of a woman who lost 40 pounds with the help of Chicago Weight loss & Wellness Clinic. Before: 247 pounds After: […]
September 24, 2019

Brian’s Story

Doctor Dr. Thakkar Name Brian Bahrs Achievement Weight Loss and Healthier Lifestyle. Story I was always a very active fit person most of my life. I […]
September 24, 2019

16 healthy foods to eat on a Ketogenic Diet

The most important thing for reaching ketosis is to avoid eating too many carbs. You’ll probably need to keep carb intake under 50 grams per day […]
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