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September 21, 2019

How much protein do you need every day?

“Protein is essential to good health. The very origin of the word — from the Greek protos, meaning “first” — reflects protein’s top-shelf status in human […]
September 20, 2019

Top 10 Foods Highest in Protein per Calorie

Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of proteins a person […]
September 19, 2019

9 American Foods That Have Been Banned In Other Countries

This is a list of the 9 American Foods that have been banned in other countries. Artificial Foods Dyes Where it’s found?: Cereals, baked goods, candy, […]
September 18, 2019

Are Almonds Good for Weight Loss?

“We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about […]
September 16, 2019

6 Mistakes When Taking Vitamins that most people make

The most common mistakes on Vitamins: Vitamins mistake #1 You take a dose that’s too low. There are many ­nutrient-nutrient interactions that can reduce the absorption […]