Many meal programs leave you feeling hungry or unsatisfied after a short period of time. Diet programs, on the other hand, do not have this impact. […]
by Anand Thakkar, MD. ~ Dealing with a bodyweight that surpasses the normal BMI can be exhausting and demoralizing. Many of us have tried restrictive […]
by Anand Thakkar, MD. ~ Losing weight isn’t easy. It continues to be the most common thing that people would change about themselves. When you tackle […]